Preparing for breast augmentation recovery starts well before your surgery date. Setting up a comfortable recovery space, planning time off work, and following your surgeon’s preoperative instructions will help you heal more smoothly and comfortably.
In my practice, I guide each patient through personalized preparation steps that promote a safe, comfortable recovery. Here’s what I recommend you do before your procedure.
Follow Your Presurgical Instructions Carefully
Adhering closely to your preoperative instructions sets the foundation for a smooth recovery and optimal healing. Avoid taking aspirin, anti-inflammatory medications, or herbal supplements that can increase bleeding risk, and follow any fasting or medication guidelines exactly as directed.
At YES Medspa & Cosmetic Surgery Centre, our proprietary Recipe for Recovery™ protocol is designed to minimize discomfort and help you return to your normal activities quickly. Your personalized recovery plan will be reviewed with you at your pre-operative appointment with your surgical nurse.
Prepare Your Home and Recovery Space
Comfort plays a major role in recovery, and preparing your home ahead of time can make all the difference. Before surgery, set up a dedicated area where you can rest comfortably and avoid unnecessary strain.
To make your space recovery-ready:
• Arrange extra pillows or a wedge to keep your upper body elevated.
• Keep essentials—your phone charger, medications, snacks, and water—within reach.
• Stock your fridge with easy, nutritious meals so you don’t need to cook.
• Have supportive bras and front-button shirts ready to wear.
• Put your reusable gel ice packs into your freezer so that they are ready for your recovery.
A comfortable setup allows you to focus on rest and healing during your early recovery period.
Arrange Help for the First Few Days
Most patients feel well enough to move around soon after surgery, but having help nearby makes recovery far easier. Arrange for a trusted friend or family member to stay with you for at least the first 48 hours. You’ll appreciate the assistance with meal preparation and general household tasks while your body adjusts. Patients who prepare this support network tend to recover more comfortably and with less stress.
Plan Time Off Work and Activities
Taking time off from work and physical activities is crucial so your body can heal properly. Most patients can return to desk jobs within about 5 days, but it’s important to avoid strenuous exercise or heavy lifting for 4 to 6 weeks. Setting realistic expectations and planning ahead for this downtime helps you stay relaxed and focused on recovery.
Adopt Healthy Habits Before Surgery
Preparing your body for surgery is one of the best ways to support healing. In the weeks leading up to your breast augmentation:
• Eat balanced meals rich in lean protein, vitamins, and minerals.
• Stay well hydrated to keep your skin and tissues healthy.
• Avoid nicotine and smoking, which can slow the healing process.
• Maintain gentle physical activity, such as walking, to promote circulation.
These small but impactful steps will help you recover faster and with fewer complications.
Know What To Avoid Before Surgery
Certain habits and products can interfere with healing. In the days before your surgery:
• Avoid alcohol, blood-thinning medications, and herbal supplements.
• Skip shaving near the surgical area 2-5 days prior to surgery (we don’t want any new cuts).
• Refrain from tanning or activities that could irritate your skin.
Avoiding these factors will help reduce your risk of infection and promote optimal results.
Mentally Prepare for the Healing Process
It’s normal to feel excited and a little nervous before your procedure. Understanding what to expect during recovery can help you feel more at ease. Your breasts may appear high, tight, and swollen at first, but this is temporary.
Over the next several weeks, your implants will begin to ‘drop and fluff’ as swelling subsides and tissues relax. While you’ll see gradual changes during this time, it can take several months for your breasts to fully settle into their final position.
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Ready To Begin Your Journey?
My team and I are here to support you every step of the way. As a Royal College–certified plastic surgeon, I’m committed to ensuring your experience is safe, personalized, and rewarding. I invite you to call our office today at (604) 888-9378 or request a consultation using the online form.
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